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Regardless of whether you choose DDPY or yoga, you should expect serious improvements to your physical and mental health with regular practice! If you desire a physically demanding, low impact workout without the spiritual side, then DDPY is most likely going to be right up your street.
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If you are looking to develop a more mindful and spiritual approach to exercising (and life in general), then a more traditional approach to yoga is the direction you want to look. This essentially boils down to you and your personal goals. Another appealing aspect of both is that you only really need a yoga mat (and potentially some small props) to get started! Weight loss can also be achieved (if desired) by combining practice with the appropriate nutritional plan to give a ‘toned’ or ‘lean’ appearance.īoth yoga and DDPY can be enjoyed at home through freestyle practice or through the plethora of online content and apps, but also in a class or private setting with a qualified teacher/instuctor. You should also notice your balance, strength and posture improve.
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This generally translates to finding everyday tasks, such as putting on socks and shoes and getting in and out of a car, much easier. The most noticeable benefit that people often experience is an increase in flexibility and mobility. The similarities between the two come in the form of the physical benefits that you should experience with consistent practice. You should also expect more of a traditional fitness class or bootcamp-type delivery in these workouts. The addition of Dynamic Resistance (a low impact method of increasing your heart rate) means that you’ll also generally burn more calories with DDPY. It is generally delivered with a calming and soft approach.ĭDPY, almost like the new kid on the block, takes a completely new approach by borrowing the same yoga manoeuvrers yet combining them with a much more physical approach to strengthen muscles, develop your cardiovascular endurance and recover from and prevent injuries. Although there are many physical benefits to yoga, the mindful element is present in all yoga styles. Yoga, throughout its ancient history, has focused primarily on improving the spiritual component of ones nature and it has done that through the poses you practise. The main difference between traditional yoga styles and DDPY is the spiritual/physical bias of each. It has since become popular with athletes around the world, but has also proven to be beneficial to those with severe injuries and weight and mobility problems, due to the modifications that can be used.
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As described by its creator, former pro wrestler Diamond Dallas Page, it’s “yoga for those who wouldn’t be caught dead doing yoga!”. What DDPY has done is take the physical component of yoga but strip away the spiritual and meditative aspects and add on elements of pilates, calisthenics, sports rehab therapy and Dynamic Resistance in their place. There are now many different types of yoga available, from the likes of Hatha (a slow practice, perfect for beginners) through to to the likes of Bikram (or hot yoga), which is performed in temperatures sometimes exceeding 40 degrees Celcius.ĭDP Yoga (or DDPY) isn’t technically a form of yoga – it’s better to think of it as an exercise system inspired by yoga. Although it is mostly a physical practice, the benefits extend to ones mental and spiritual being. The ultimate goal of yoga is to attain tranquillity through the practice of yoga poses and meditation. Yoga is a physical, mental and spiritual practice that originated in India approximately eight thousand years ago to increase harmony and bring local communities together. This article is intended to help you decide whether a traditional approach to yoga or maybe a more modern twist, through DDP Yoga, is most suited to your fitness, health and well-being goals. Deciding where to start with an exercise programme and knowing what route to go down can potentially be a long, boring and tiring task for anyone – it can actually be a bit of a workout for your brain before your body has even stepped foot in a gym! There are THOUSANDS of exercise systems available to choose from, and within that hundreds of yoga styles too, so where do you even start?!